Pumpkin Walnut Protein Bars

Food & Drink / Stories / October 14, 2015

Angela, an advertising representative and part of the creative team here at the magazine, made these Pumpkin Walnut Protein Bars to eat as a quick, nutritious breakfast. Perfect for fall, these bars are filling and taste especially great paired with a cup of coffee!

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INGREDIENTS:

1 can pumpkin puree

2 eggs

3 cups oats

1 cup walnuts

6 scoops protein powder (for this recipe Angela used cinnamon flavor, but vanilla would also taste great)

2 tbsps honey

1/2 tsp cloves

1/2 tsp salt

1 tsp nutmeg

1 tsp vanilla extract

4 tbsp brown sugar

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DIRECTIONS:

Preheat oven to 400 degrees.

Mix together dry ingredients in large serving bowl. Add eggs, pumpkin, honey, and vanilla and stir until all ingredients are equally distributed.

Use a glass pan (9×13) or cookie sheet to bake, and spray with non-stick spray or grease with coconut oil.

Spread the bar mixture into the bottom of the pan, evenly coating until about 1/4 to 1/2 inches thick.

Bake at 400 degrees for 17-20 minutes, allow to cool completely before slicing into bars.

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Alvin Leifeste




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