Spices and herbs can have healing properties that complement traditional medicine. 1. Turmeric Turmeric gives curry powder its yellow color. In India, it has been used for centuries to aide in digestion and stimulate appetite. Curcumin found in turmeric is a strong cancer fighter, suppressing the inflammation...
Laurel Dunwoody has been feeding people for years. The personal chef operated her own catering business for more than 15 years. She has provided pastries, desserts and bread for The Grand Cafe and also worked at Capitol CORK and Provisions, in downtown Jefferson City, and served as the pastry and catering...
There’s something about a woman in a mouthguard. It’s a sign of strength on any playing field, even on a roller rink. Jessica Boldt has been roller-skating her entire life. Her first tentative steps on wheels were made at the rink in Jefferson City and she took to it, eventually flying under...
Make Valentine’s Day (or any day) special with breakfast in bed. Here’s a healthy but elegant menu that you can make for that special someone. Salmon & Asparagus Egg Omelet One Serving 2 eggs 2 tablespoons milk Salt and pepper, to taste 6 spears asparagus 2 cups water Ice water Salmon Bolthouse...
The Power of Habit: the Mental Game of Resolutions A Q&A with Nancy Hoey of Grace Counseling All New Year’s resolutions, from losing weight to quitting smoking to improving finances, boil down to changing habits. From year to year, those who make personal vows for self-improvement often experience...
We’re all familiar with the phrase or question, “can you ever go home again?” But that’s just what doctors Nolyn Nyatanga, Helen Tergin and Erin Graham did recently when they moved their lives and medical professions back to Central Missouri. While all three doctors moved away to pursue their...
Check out this dining guide provided by the Downtown Association of Jefferson City, MO. Let us know in the comments which one is your favorite! Courtesy of the Downtown Assoc.
Here is contributor Max Havey’s end(ish) of the year list, in which he went back through the absurd amount of television he saw this year and picked out the best shows. Hopefully you enjoy it and maybe even find a new favorite show! 1. FARGO FX’s acclaimed anthology series about murder up north...
Missouri’s Holiday Guide Jefferson City, Mo. – The holiday season brings magic to Missouri, where a variety of festivals and events featuring everything from parades and lights to shopping and food take center stage. With more than 100 events in the next several weeks, the Show-Me State has an array...
Aubrey Senevey-Rost is a substitute teacher and a student at Lincoln University, as well as a single mom to three boys: Tristan, 8, Weston, 2, and Quentin, 1. Trying to upkeep her style wasn’t a priority in her free moments, instead spending her time sewing or hanging out with friends. “Life is hectic...
