Experts provide tips for keeping proper nutrition in mind while achieving new fitness goals Story by Sally Ince When working to improve our overall wellness, good nutrition and exercise go hand in hand. Neither process is easy at first, but if we focus on the long-term benefits, our goals can evolve...
Diet leads Phyllis Powell to start Low Carb JC group Story by Madeleine Leroux Nearly two years ago, Phyllis Powell began a new food regimen with her husband. Though the couple had hoped for good results, it’s hard to tell whether they really expected the improvements that followed. Powell retired...
CRMC nutritionist advises intuitive eating for healthy, sustainable dietary habits Story by Madeleine Leroux Getting healthy can seem like a daunting challenge. For so many of us, it means substantial lifestyle changes, and those aren’t easily accomplished. We decided to sit down with an area dietician...
By Ashley Varner Erlebnisse: the experiences, positive or negative, that we feel most deeply and through which we truly live. I love this German word as I feel it sums up the numinous experience that is parenting. From worrying about finances, potty training and screen time to eating right, boyfriends...
By Rachel Rucker The weight we are now is based off of the lifestyle and choices we currently make. For those who are desiring weight loss, but don’t know where to start when it comes to diet, three aspects must be taken into consideration: how often we eat, what we eat and portion size. First of […]
By Rachel Hughes New Year resolutions are a common tradition: setting goals you want to accomplish within the upcoming year. These goals can vary from person to person, but one of the most popular goals tends to include some sort of diet or plan to lose weight and “get healthy.” While there is nothing...
Photos by Sally Ince On Dec. 6, the Governor’s Mansion hosted a tree lighting and the annual candlelight tours as part of the holiday season in Jefferson City. The 40-foot Christmas tree was donated from the Hedgcoth’s farm.
Photos by Sally Ince The Mayor’s 14th annual Christmas Tree Lighting ceremony was held Dec. 5 at Rotary Centennial Park. More than 450 cookies, as well as hot cider and hot chocolate, were provided by the Rotary Club. The Jefferson City Community Symphonic Band and the Helias choir also performed...
Photos by Ken Barnes The annual Christkindlmarkt was held Nov. 30 at the United Church of Christ. The event honors the German tradition of Christmas markets with crafts, baked goods and a breakfast bonanza.
Story by Madeleine Leroux Photos by Julie Smith Before her daughter was born, Cassie Huckabay had no plans to start a business or leave her full-time nursing job at Women’s and Children’s Hospital. But life rarely adheres to a plan. It started when she was put on bed rest around the 32-week...
