Laurel Dunwoody has been feeding people for years. The personal chef operated her own catering business for more than 15 years. She has provided pastries, desserts and bread for The Grand Cafe and also worked at Capitol CORK and Provisions, in downtown Jefferson City, and served as the pastry and catering...
There’s something about a woman in a mouthguard. It’s a sign of strength on any playing field, even on a roller rink. Jessica Boldt has been roller-skating her entire life. Her first tentative steps on wheels were made at the rink in Jefferson City and she took to it, eventually flying under...
Make Valentine’s Day (or any day) special with breakfast in bed. Here’s a healthy but elegant menu that you can make for that special someone. Salmon & Asparagus Egg Omelet One Serving 2 eggs 2 tablespoons milk Salt and pepper, to taste 6 spears asparagus 2 cups water Ice water Salmon Bolthouse...
The Power of Habit: the Mental Game of Resolutions A Q&A with Nancy Hoey of Grace Counseling All New Year’s resolutions, from losing weight to quitting smoking to improving finances, boil down to changing habits. From year to year, those who make personal vows for self-improvement often experience...
We’re all familiar with the phrase or question, “can you ever go home again?” But that’s just what doctors Nolyn Nyatanga, Helen Tergin and Erin Graham did recently when they moved their lives and medical professions back to Central Missouri. While all three doctors moved away to pursue their...
Terri Hutchison was only 19 when she lost her mother to breast cancer, a loss that she has felt most of her adult life. Dorothy Stemberger, then 40, lost one breast and underwent chemotherapy and radiation. The cancer eventually spread to her bones and she died at the age of 44. Hutchison, who was expecting...
The key to these exercises are that they are done slowly and controlled. Do 3 sets of each exercise, 15 to 20 reps at a time. For a more advanced workout, do 20 to 30 reps at a time. REVERSE CRUNCH Lie on back, knees bent, hands behind ears. Exhale and bring knees as close […]
Apps featured include Couch-to-5K, WalkLogRun, Fitocracy, Calorie Counter & Diet Tracker, PaceDJ, and Substitutions. Couch-to-5k The 5K® training app from Active.com! has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine...
By Don Smith, L.P.C., Grace Counseling Center LLC – What do our words communicate? There are times when I find myself using words that fail to express my intentions or thoughts. For example, suppose I was walking with my friend on a rough path in the woods and she trips on a tree root causing...
Jenny Samson Morgan was only 36 when she found a lump in her breast while doing a self-breast exam at her Mid-Missouri home. Even though her doctors reassured her that 90 percent of these type of lumps were non-cancerous, she couldn’t rest easy. Only a few years earlier her husband, James, found out that...
