JC RESIDENT FINDS SOLUTION TO WEIGHT LOSS OBSTACLES IN OPTAVIA, TRAINING FOR LIFE Losing weight has its own set of challenges, but Sabrina Haines had factors working against her that were out of her control. In 2006, the Jefferson City resident was diagnosed with multiple sclerosis. Two years later,...
Local massage therapist introduces sound into practice Touch is only part of the equation. Doris Guillory’s massages use an extra sense. The local licensed massage therapist has introduced sound therapy to her downtown practice. “The vibrations are just fabulous – I love it,” she said. Guillory’s...
HER Magazine editor experiences FIT Bodywrap at Tan Club I had never heard of thermal therapy until about two months ago, even though it has been around for hundreds of years. Once hearing about how it works with the FIT Bodywrap infrared heat system, I was intrigued to learn more about how it dispels...
Evening at the Amphitheatre Helias Dance Explosion Clinic Mid-Missouri’s Got Talent Go Red For Women Luncheon Tunnel To Towers 5K Run/Walk Little Red Riding Hood Puppet Show So Long Summer Music Fest Mid-Mo Fashion Week
Donate resources, time or money to local organizations, holiday programs and events Just like the Redeem Project’s Hope for Christmas, many local organizations, businesses and events offer up ways the community can donate, volunteer and/or raise money to support individuals and families in need during...
SSM HEALTH NURSE PRACTITIONERS SHARE INSIGHT ABOUT THE FLU, DEPRESSION AND HOLIDAY INDULGENCE Everyone loves the holidays, but they often come with some baggage – preparing massive feasts for family and friends, stretching the budget for gift shopping and having the house taken over by guests. Add other...
Mid-Missouri first responders, residents pay tribute to 9/11 at Tunnel To Towers 5K Run/Walk For firefighter Lt. Dana Cinotto, standing at the starting line of the inaugural Stephen Siller Tunnel To Towers Foundation 5K Run and Walk in Jefferson City was an experience she would never forget. “There...
Capital Region Medical Center experts share breast cancer prevention, treatment and survivorship information Breastcancer.org research shows one in eight U.S. women, about 12 percent, will develop invasive breast cancer over the course of her lifetime. In Jefferson City, the staff at Capital Region Medical...
Tips you need to know to keep you and your baby healthy Sleeping until 9 on a lazy Saturday morning. Leaving the house quickly when a friend calls to invite you to an impromptu dinner party. Running a “quick errand” to Target. Catching up on your DVR list after a busy work week. Remember these […]
Pregnant herself, trainer Ashley Swoboda has a special empathy for women who are expecting When a woman is pregnant, getting in a workout at the gym may not be the first thing on her mind. The couch is comfortable for swollen feet. Naps are enticing after nights of tossing and turning, trying to get comfortable....
