Diane and Mark Struemph have collectively lost 430-plus pounds in less than three years Story by Samantha Pogue • Photos by Julie Smith At Diane and Mark Struemph’s front door lies a welcome mat sporting their last name that also states: “The love of a family is life’s greatest blessing.”...
Column by Denise Coots, registered dietitian at SSM Health/St. Mary’s Hospital It’s the most wonderful time of the year. Time for gathering with friends and family, snuggling close to the fire and gaining weight. The typical American packs on five to 10 pounds between Thanksgiving and New Year’s...
Jefferson City Red Dress River Run Go Red For Women Luncheon Tunnel to Towers 5K Run/Walk Fast and Furry Glow 5K Premium Pets One-Year Celebration Angiepalooza Lincoln University Homecoming Parade CelebARTy Dinner and Art Auction
HER writer and photographer shares her Amtrak experience to Missouri’s wine country Story and photos by Sally Ince I stood outside Jefferson Landing in historic downtown Jefferson City on a sunny Saturday morning as I waited for the Amtrak train to roll down the tracks. I had wanted to make...
Photos and story by Sally Ince The cats are finally out of the bag so to speak as Papa’s Cat Café in Columbia officially opened its doors on July 31. It took owners Ryan and MacKenzie Kennedy less than a year to open central Missouri’s first cat café, beginning the process just last November....
2018 Glow of the Garden benefitting the Samaritan Center Ice Cream Splash 2018 Power of the Purse 2018 In the Park After Dark, “Grease” Empty Bowls 2018 Jefferson City Jaycees Cole County Fair 2018 Kyle’s 5K Kick in the Sticks 2018 Piccadilly in White 2018
Story and photos by Adam Cole Editor’s Note: Food trucks are increasing in popularity around Jefferson City, offering original, delicious dishes that meet just about every taste for hungry patrons. Find out more about five local food trucks and their creative culinary treats to please anyone’s...
Papa’s Cat Café in Columbia set to open in June Story by Sally Ince Cat cafés have been on the rise in the United States for the past few years, but one has still yet to be established in Mid-Missouri. That is until now. When Ryan Kennedy and his family visited a cat café in Seoul, South...
Wellness Expo 2018 HALO Art Auction Luck of the Irish 5K Helias Celebrate the Legacy Gala Red Cross Heroes Dinner Downtown Dinner Dash Be the Change YMCA Gala Flamin’ Fellas Fundraiser Last Hoorah Bands Battle for the Badges Finals Council for Drug Free Youth Annual Banquet
JC RESIDENT FINDS SOLUTION TO WEIGHT LOSS OBSTACLES IN OPTAVIA, TRAINING FOR LIFE Losing weight has its own set of challenges, but Sabrina Haines had factors working against her that were out of her control. In 2006, the Jefferson City resident was diagnosed with multiple sclerosis. Two years later,...
