Melody Walz brings yoga to her clients, many who have had joint replacements, illnesses such as cancer or MS. She also works with people in recovery and suffering from chronic pain, anyone who would find it challenging being part of a group yoga class at a gym. “Some of my older clients aren’t comfortable...
If laughter is truly the best medicine, Jan Harcourt, owner of Tools for Stress, LLC, has taken it to heart. A playful interactive form of yoga, laughter yoga involves stretching and basic yoga moves but it’s also a chance for the participants to embrace their inner child. Harcourt also leads more...
At the first sign of the sniffles or a cough, many of us call the doctor in search of a prescription for an antibiotic. Our over-reliance on antibiotics has led to the development of super bacteria that are more resistant to the prescription drugs we have available. Dianna Richardson, a wellness practitioner...
Spices and herbs can have healing properties that complement traditional medicine. 1. Turmeric Turmeric gives curry powder its yellow color. In India, it has been used for centuries to aide in digestion and stimulate appetite. Curcumin found in turmeric is a strong cancer fighter, suppressing the inflammation...
Laurel Dunwoody has been feeding people for years. The personal chef operated her own catering business for more than 15 years. She has provided pastries, desserts and bread for The Grand Cafe and also worked at Capitol CORK and Provisions, in downtown Jefferson City, and served as the pastry and catering...
There’s something about a woman in a mouthguard. It’s a sign of strength on any playing field, even on a roller rink. Jessica Boldt has been roller-skating her entire life. Her first tentative steps on wheels were made at the rink in Jefferson City and she took to it, eventually flying under...
Make Valentine’s Day (or any day) special with breakfast in bed. Here’s a healthy but elegant menu that you can make for that special someone. Salmon & Asparagus Egg Omelet One Serving 2 eggs 2 tablespoons milk Salt and pepper, to taste 6 spears asparagus 2 cups water Ice water Salmon Bolthouse...
The Power of Habit: the Mental Game of Resolutions A Q&A with Nancy Hoey of Grace Counseling All New Year’s resolutions, from losing weight to quitting smoking to improving finances, boil down to changing habits. From year to year, those who make personal vows for self-improvement often experience...
We’re all familiar with the phrase or question, “can you ever go home again?” But that’s just what doctors Nolyn Nyatanga, Helen Tergin and Erin Graham did recently when they moved their lives and medical professions back to Central Missouri. While all three doctors moved away to pursue their...
Whether at home or out on the town, hanging with your closest gal pals is sure to be a night of fun and laughter. During the holidays, it’s even more special to catch up over a few cocktails to celebrate and spread some cheer. Here Sonja Thompkins, Kaitlin Struemph and Katlyn Williams glam it up […]
